5 Ways to Wellbeing

Trevor’s Story

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Trevor had been suffering from health problems for some time and knew he should make some lifestyle changes. On a trip to see AFC Telford play at the New Bucks Head he spotted a poster for Tackle Your Health. It was the first step on a journey that’s changed his life for the better.

Watch this short video:

                                                                                                     

If you’d like to learn more about Tackle Your Health, talk to Chris on 01952 382620 or log on to the web site HERE

The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:

If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your local GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear:
Telford Mind

The Samaritans

 

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