5 Ways to Wellbeing

Jan & Mo

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Volunteering is a way of giving something back but it’s also a way of making new friends and connecting. That’s what Jan and her sister Mo discovered after a chance visit to the Telford Community Store. Here’s their story:

To find out about volunteering opportunities in the borough of Telford and Wrekin go to the Volunteer Telford web site

The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:

If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your local GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear:
Telford Mind

The Samaritans

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