5 Ways to Wellbeing Volunteer

Julie’s Story

Wordpress blog image take notice 300x220Julie found her own way back to health began with a single step..a walk in the woods which has led to a love of wildlife and a host of new friends.

Here’s her story……

The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:

If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear:
Telford Mind

The Samaritans

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