Here’s her story……
The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:
If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear: