5 Ways to Wellbeing

Evans’ Story

Wordpress blog image keep learning 300x220When Evans needed a refresher course to improve his IT skills, he went to his local library. There he met Peter, a volunteer who boosted his confidence and now he’s using email to keep in touch with his children and rekindling old friendships via Facebook.

Here’s his story:

If you’d like a little help accessing the computers at a Telford & Wrekin Library, find out more HERE

The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:

If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear:
Telford Mind

The Samaritans

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