5 Ways to Wellbeing

Peter’s Story

Wordpress blog image give 300x220Do you find yourself with time on your hands and skills you could share? Peter volunteers at his local library, providing one-to-one, basic IT skills and gets a great deal of satisfaction.

Here’s his story:

If you’d like to find out about volunteering opportunities in Telford and Wrekin click HERE

The Five Ways to Wellbeing are simple ways to make small changes in your life that make you feel better about yourself. But sometimes we need a little more help so:

If you need support straight away….
If you are concerned about your state of mind and are feeling low or anxious, it’s a good idea to speak about your feelings with your GP.
Also, below are contact details for organisations that can provide support, advice or a listening ear:
Telford Mind

The Samaritans

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