By Marvyn Joseph
If you’re doing no exercise at all, then just doing 30 minutes of exercise a week could make a big difference to your health – helping you to do more, enjoy more and feel better.
But we know that in between work, the school run, and everything else you need to do, it can be tough to find the time.
But you can and should find the time, after all – there’s only one you.
One You Telford provides activities that are designed to be fun, simple, and for people of all abilities.
And these activities are about much more than being active. You can meet new people and make new friends with those who are making the effort to be a bit more active, just like you.
So, what have you got to lose? Have a go and see what you think.
One You Telford activities
| Day | Time | Venue | Activity | Cost | Age |
| Mon | 10 – 11am | HH | Stretch and Relax beginners Tai Chi | £2.50 | 16+ |
| Mon | 5 – 6pm | OLC | Short Tennis | £2 | 55+ |
| Mon | 7 – 8pm | PLC | Walking Netball | £1.50 | 50+ |
| Tues | 6.30 – 7.15pm | HH | Gentle Dance | £2.50 | 16+ |
| Wed | 9 – 1pm | TPCG | Friends 4 Health – (Gardening programme) | FREE | 25+ |
| Wed | 10 – 11am | AFC | Walking Football (men only) | £2 | 20+ |
| Wed | 2 – 3pm | CSMP | Beginners Short Walk (30minutes) | FREE | 16+ |
| Thur | 6 – 7pm | TCAT | Veterans 50+ Football (low/moderate ability) | £2 | 50+ |
| Thur | 10 – 11am | AFC | Walking Football (Women only) | £2 | 20+ |
| Fri | 12 – 1pm | HH | Stretch and Relax Beginners Yoga | £2.50 | 16+ |
| Fri | 1 – 2pm | PC | Activity 4 All – Lower Ability Circuits | £3 | 16+ |
| Fri | 4.15 – 5pm | BC | Gentle Dance Fit | £2.50 | 16+ |
Venue key
| Venue Abbreviation | Venue Address |
| OLC | Oakengates Leisure Centre, New Rd, Wrockwardine Wood TF2 7AB |
| TPCG | Telford Town Park, Chelsea Gardens TF3 4EP |
| AFC | AFC Telford United, Bucks head, Watling Street, Wellington TF1 2TU |
| CSMP | Court Street Medical Practice, Court Street, Madeley TF7 5EE |
| TCAT | TCAT Dome, Haybridge Road, Wellington TF1 2NP |
| PC | Parklane Centre, Woodside TF7 5QZ |
| BC | Brookside Central Community Centre, Bembridge, TF3 1NE |
| HH | The Hub on the Hill Community Centre, 105 Southgate, Sutton Hill TF7 4HG |
| PLC | Phoenix Sport and Leisure Centre |
Get involved
You can just turn up to the events that you want to do at the time and date they are on. Just have a go!
If you want to to know more though, feel free to contact Sid Harris.
Email: 01952 382620 / 07896 420362
Tel: sid.harris@telford.gov.uk
Nothing of interest?
Each of these activities are arranged by One You Telford.
We want to add more activities all the time so if there’s something you’d like to try let us know and we’ll do our best to put it on.
Please email me with your ideas or leave us a comment below.