Be Active

Can’t find the time to be active? Here’s 12 simple and easy activities you can try

Just 30 minutes of exercise a week could significantly improve your health - helping you to do more, enjoy more and feel better.

People walking and chatting.

By Marvyn Joseph

If you’re doing no exercise at all, then just doing 30 minutes of exercise a week could make a big difference to your health – helping you to do more, enjoy more and feel better.

But we know that in between work, the school run, and everything else you need to do, it can be tough to find the time.

But you can and should find the time, after all – there’s only one you.

One You Telford provides activities that are designed to be fun, simple, and for people of all abilities.

And these activities are about much more than being active. You can meet new people and make new friends with those who are making the effort to be a bit more active, just like you.

So, what have you got to lose? Have a go and see what you think.

One You Telford activities

Day Time Venue Activity Cost Age
Mon 10 – 11am HH Stretch and Relax beginners Tai Chi £2.50 16+
Mon 5 – 6pm OLC Short Tennis £2 55+
Mon 7 – 8pm PLC Walking Netball £1.50 50+
Tues 6.30 – 7.15pm HH Gentle Dance £2.50 16+
Wed 9 – 1pm TPCG Friends 4 Health – (Gardening programme) FREE 25+
Wed 10 – 11am AFC Walking Football (men only) £2 20+
Wed 2 – 3pm CSMP Beginners Short Walk (30minutes) FREE 16+
Thur 6 – 7pm TCAT Veterans 50+ Football (low/moderate ability) £2 50+
Thur 10 – 11am AFC Walking Football (Women only) £2 20+
Fri 12 – 1pm HH Stretch and Relax Beginners Yoga £2.50 16+
Fri 1 – 2pm PC Activity 4 All – Lower Ability Circuits £3 16+
Fri 4.15 – 5pm BC Gentle Dance Fit £2.50 16+

Venue key

Venue Abbreviation Venue Address
OLC Oakengates Leisure Centre, New Rd, Wrockwardine Wood TF2 7AB
TPCG Telford Town Park, Chelsea Gardens TF3 4EP
AFC AFC Telford United, Bucks head, Watling Street, Wellington TF1 2TU
CSMP Court Street Medical Practice, Court Street, Madeley TF7 5EE
TCAT TCAT Dome, Haybridge Road, Wellington TF1 2NP
PC Parklane Centre, Woodside TF7 5QZ
BC Brookside Central Community Centre, Bembridge, TF3 1NE
HH The Hub on the Hill Community Centre, 105 Southgate, Sutton Hill TF7 4HG
PLC Phoenix Sport and Leisure Centre

Get involved

You can just turn up to the events that you want to do at the time and date they are on. Just have a go!
If you want to to know more though, feel free to contact Sid Harris.

Email: 01952 382620 / 07896 420362

Nothing of interest?

Each of these activities are arranged by One You Telford.

We want to add more activities all the time so if there’s something you’d like to try let us know and we’ll do our best to put it on.

Please email me with your ideas or leave us a comment below.

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