A fully stocked medicine cabinet with all the essentials is a simple but significant way to help you, your family, and your local NHS.
Its not always necessary to see a GP for common ailments, such as coughs and colds, as the symptoms of these can be eased with the help of a healthy medicine cabinet.
You should make an appointment to see your GP if you have an illness or injury that will not go away, such as persistent vomiting, ear pain, stomach ache or backache.
Essentials for a medicine cabinet include:
- antiseptic cream
- indigestion treatment
- anti-diarrhoea medicine
- oral rehydration salt sachets
These items are available to buy without a prescription at a small cost from a pharmacy, supermarket and other stores.
Calling NHS 111 or speaking to a local pharmacist is also a good way to get healthcare advice and treatment without the need to book an appointment. Help is free, plus if you are unsure whether you need to see a doctor you can just ask for their advice.
The NHS has more advice on stocking your medicine cabinet and how you can self care.
Your pharmacist can help you
Don’t forget your local pharmacist can help with many ailments, such as coughs, colds, asthma, eczema, hay fever, and period pain.
They can give advice or, where appropriate, medicines that can help clear up the problem.
Instead of booking an appointment with your GP, you can see your local pharmacist any time – just walk in.