Be Active

Staying active during lockdown

The power of sport and activity to support people's physical and mental health has never been more important than it is right now.

Research has shown that coronavirus (Covid-19) has made it much harder for people to get active and we know the change of season will only make it more difficult.

To inspire and motivate you to continue to be physically active, Sport England have produced an Autumn and Winter Activity Toolkit that’s packed with resources and information.

Active Challenge

Take part in the Active challenge, these challenges are for everyone in your household to take part in together.

To help and support you to stay active during this lockdown try these free exercise offers & apps:

Marvyn Joseph
Marvyn Joseph

Health Improvement Practitioner

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