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Healthy Telford

Look after your physical and mental health with information, tips and stories all local to Telford and Wrekin.

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Category: Year of Wellbeing

A woman outdoors in the sunshine beating the January blues
Wellbeing Year of Wellbeing

How to beat the January Blues

by Telford & Wrekin CouncilJanuary 12, 2023January 12, 2023
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Two people have tea and a chat
Loneliness Year of Wellbeing

Feeling lonely? These seven tips can help

by Telford & Wrekin CouncilMay 9, 2022May 9, 2022
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Child learning
Wellbeing Year of Wellbeing

How learning something new improves how you feel

by Telford & Wrekin CouncilApril 27, 2022April 27, 2022
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A clear desk at home ready for work.
Year of Wellbeing

Nine small ways improve wellbeing at work

by Telford & Wrekin CouncilApril 16, 2022April 16, 2022
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Year of Wellbeing

Sleep well and improve your wellbeing with these tips

by Telford & Wrekin CouncilApril 13, 2022April 13, 2022
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make habits not resolutions when creating your wellbeing plan
Year of Wellbeing

How to create a wellbeing plan you will actually stick to

by Telford & Wrekin CouncilFebruary 22, 2022February 8, 2022
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People being active by walking and chatting
Wellbeing Year of Wellbeing

Five ways to improve wellbeing by being active

by Telford & Wrekin CouncilFebruary 15, 2022February 8, 2022
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Telford and Wekin's Year of Wellbeing
Year of Wellbeing

Boost employee wellbeing – join the Year of Wellbeing

by Telford & Wrekin CouncilFebruary 1, 2022February 1, 2022
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Wellbeing Year of Wellbeing

Five proven ways to improve how you feel by connecting with others

by Telford & Wrekin CouncilDecember 8, 2021December 8, 2021
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A sad big feeling dissatisfied with life.
Year of Wellbeing

The secret to beating dissatisfaction

by Telford & Wrekin CouncilOctober 6, 2021October 6, 2021
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Year of Wellbeing

How what you eat and drink can improve your mood

by Telford & Wrekin CouncilOctober 6, 2021October 6, 2021
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Man blowing dandelion seeds and practicing mindfulness
Wellbeing Year of Wellbeing

How to use mindfulness to improve your wellbeing

by Telford & Wrekin CouncilSeptember 28, 2021October 12, 2021
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Healthy Telford

Look after your physical and mental health with information, tips and stories all local to Telford and Wrekin.

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