Your Body

Improve your physical health is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good. We have easy steps to help you be healthier.

Take the How Are You free quiz to get your health score, along with personalised advice and easy tips for healthier living.

Provided by Public Health England, NHS approved.

View Healthy Telford blog stories

We have stories and tips that can help you to improve your mental health in a series of blog posts posted in the following categories.

Have a browse: