With so much information available these days it can be hard to know how you should lose weight, stop smoking, drink less, or exercise more.
Our team of Healthy Lifestyle Advisers are available to help you make the change you want to make with advice based around you, and your needs.
Advisors have a wealth of knowledge and know a variety of ongoing support within the locality that you live in.
They can offer short opportunistic advice, help you to come up with a plan to change a lifestyle of bad habits, or even undertake a full lifestyle screening – whatever you need.
Nothing. It’s completely free advice.
The advisors offer a series of health checks and 6 one to one sessions built around you. They can support you around eating better, losing weight , being active, drinking less, quitting smoking, family health, and emotional health and wellbeing.
Speak to an advisor
To see a Healthy Lifestyle Adviosr you can drop in to Southwater 1 from 9am to 5pm Monday to Friday.
Or you can also contact the team via:
Telephone – 01952 382582
Email – firstname.lastname@example.org
I didn’t feel like I was being judged. I started to open up with the Healthy Lifestyles Advisor Katie. It was a key moment to help me lose weight and turn my life around.
My Healthy Lifestyle Advisor, Ollie Gold, allowed me to talk about what was going well, what I was finding difficult, and the ways my health and wellbeing were improving. He gave me the ammunition in terms of knowledge, confidence and support to quit smoking.