Your Mind

We all have a good idea of how to take care of our bodies, but it's less clear how to keep your mind healthy. This web page details help and information for you to take care of your own wellbeing.

Get your mind plan

Take this quiz to get your free plan, designed to help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.

Provided by Public Health England, NHS approved.

Mental health support in Telford and Wrekin

Take a look of some of the local mental health support available in Telford & Wrekin.

View Healthy Telford blog stories

We have stories and tips that can help you to improve your mental health in a series of blog posts posted in the following categories.

Have a browse.