Category: Healthy Eating
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The ‘Do It For…’ campaign
Have you ever thought about making lifestyle changes to become healthier or happier, but don’t know where to start? It may be that you want to lose weight, or quit smoking, or you may want to start cooking more homemade meals. The ‘Do It For…’ Campaign is designed to support…
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Boost your immunity through diet
We all know that at different times of the year our immunity takes a hit – this can be due to the winter weather, flu and cold bugs going around, or to being run down ourselves… A great way to keep our immunity up all year round is by ensuring…
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How what you eat and drink can improve your mood
What we eat and drink affects our mood – so here is how you can improve your wellbeing through what you eat and drink.
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Eating out a lot? Be careful of ‘calorie creep’
Eating out can cause the number of calories we consume to creep up according to Public Health England.
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Fuel yourself to be your best – 5 golden rules of good nutrition
To perform our best at school, work and home our bodies need to be properly fuelled. Here are 5 things you can do to eat healthily.
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We don’t like diets (and we don’t care who knows it)
The fact that we don’t like diets might come as a surprise to our readers and followers. The problem is that diets are often counter productive and can cause more harm than good.