Category: Tips & Tricks
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The benefits of journalling
You keep seeing articles on social media about journalling, half your friends are doing it too, but why? The answer is simple: because it has big mental health benefits! Read on to find out more… Reducing anxiety Keeping a journal can help reduce anxiety and enable you to take control…
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Top tips for a better night’s sleep
We all appreciate a good night’s sleep. When you wake up in the morning having slept the whole night through you feel refreshed and ready for the day ahead. Sadly, for some people this is difficult to achieve. It is recommended that adults get a minimum of 8 hours of…
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Make a plan for healthier habits
When trying to create healthier habits, planning can be the key to unlocking your success. Without a plan it’s easy to forget or feel like there isn’t enough time in your day. Your goals can also become overwhelming when you don’t have a plan in place because there can be…
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5 top tips for sticking to your New Year’s resolutions
By Jen Ballinger At the beginning of a new year, one of the most common questions asked is “what are your New Year’s resolutions?”. Whilst in the first few days of the year, New Year’s resolutions are made with the best intentions to want to make changes to habits and…
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Sleep well and improve your wellbeing with these tips
Getting a good night’s sleep is vital to feeling happier. If you are struggling to sleep well then we have some tips to help you out.
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How to create a wellbeing plan you will actually stick to
Take some time to create a wellbeing plan to improve how you feel. What could be more important than that?
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Make the most of Autumn with our top health tips
The Healthy Telford team have put their heads together and have come up with 7 things you can do this autumn to stay healthy.