Tag: Exercise
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Exercise doesn’t have to mean sport – what about dancing?
The message about the benefits of being active is very clear – it’s good for all of us, in so many ways. According to the UK Chief Medical Officers, every week adults should do at least 150 minutes of moderate intensity activity, or 75 minutes vigorous activity, or a mixture of both,…
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How I went from PC gamer to budding triathlete
By making small changes in his lifestyle, local resident Shane is managing to turn his life around.
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Meet the Telford women making cycling a breeze!
Jacqui had’t ridden a bike for 20 years. Now she’s a member of a women-only bike group that’s helped her in more ways than one.