Tag: Healthy Weight
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Talking about body image and weight
In February we delivered the fifth webinar in our Schools Health and Wellbeing series, the aim of which is to support schools and professionals around a range of health and wellbeing topics. February’s session, delivered by the Healthy Families team, looked at how to sensitively and confidently talk with children,…
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How I tracked my calories and exercised to lose 5 stone
By taking it slowly and making small changes to my life I managed to lose 5 stone. Now I am hoping to run a 5K.
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Walking football and healthy eating helped me lose over 7 stone
After a chance meeting with hero John Aldridge, Telford resident Les Pointer decided to take up walking football and healthy eating to lose over 7 stone.
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Eating out a lot? Be careful of ‘calorie creep’
Eating out can cause the number of calories we consume to creep up according to Public Health England.
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We don’t like diets (and we don’t care who knows it)
The fact that we don’t like diets might come as a surprise to our readers and followers. The problem is that diets are often counter productive and can cause more harm than good.