Living Healthier – Healthy Telford

Living Healthier Quit Smoking

How I quit smoking after 22 years so I could ride my motorbikes again

Be Active Eat Better Living Healthier Lose Weight Quit Smoking

How I went from playing PC games 12 hours a day to a budding triathlete

Eat Better Lose Weight

Walking football and healthy eating helped me lose over 7 stone

Living Healthier

“It’s not about you, it’s about helping them”

Win prizes just by taking a health check

“It doesn’t matter how many times you fail at stopping smoking”

“Enthusiasm and warmth was exactly what I needed to stop smoking”

Check Your Blood Pressure

Do you know your blood pressure?

You can walk your way to good health – here’s how