Tag: Sedentary behaviour
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Why being sedentary isn’t the same as being physically inactive
Have you ever wondered why your smart watch tells you to move every hour? It is of course trying to increase your physically activity levels but, more importantly, it’s trying to break up the periods of time you spend sedentary. Sedentary behaviour is any time that you spend sitting, reclining…
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Are you sitting comfortably? Then you need to stretch your legs
Sitting down for too long can lower your metabolism – affecting your bodies ability to digest food.