Tag: Stress
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Stress and resilience
What is stress? You’re having a bad week. You’ve got a to do list that just keeps getting longer, it feels like everyone needs you for something and you’re worried about how you’re going to pay the electricity bill this month… Stress is a natural part of the body’s defence…
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How to stay healthy this Christmas (and still have fun!)
By Jennifer Davies, Public Health Practitioner Christmas is the time of year when many of our Public Health messages go out the window. Not many people want to hear that they shouldn’t have more than a couple of glasses of wine or that pigs in blankets and bacon sarnies are…
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Handling the anxiety and stress caused by changes at work
Our team is going through a restructure at the moment. We’re not unique, employees across many industries are experiencing significant changes.