Tag: Year of Wellbeing
-
How to beat the January Blues
After the excitement and bustle of the Christmas season, it is completely natural to feel a little down at this time of the year.
-
Feeling lonely? These seven tips can help
There are a number of quick and practical things we can do to feel less lonely and to improve how we feel.
-
How learning something new improves how you feel
Taking the time to learning something new will make you happier. But you don’t need to make a big commitment. Here’s some ideas to try.
-
Nine small ways improve wellbeing at work
Focusing on your wellbeing at work is important if you want to feel happier and healthier. Here are some ways you can do it.
-
Sleep well and improve your wellbeing with these tips
Getting a good night’s sleep is vital to feeling happier. If you are struggling to sleep well then we have some tips to help you out.
-
How to create a wellbeing plan you will actually stick to
Take some time to create a wellbeing plan to improve how you feel. What could be more important than that?
-
Five ways to improve wellbeing by being active
Being active improves how we feel. You don’t need to be super fit though – a little regular activity can go a long way to improving wellbeing.
-
Five proven ways to improve how you feel by connecting with others
Connecting with others is important. We can all do simple things to be a little more social and help those in our lives do the same.
-
The secret to beating dissatisfaction
Struggling with dissatisfaction from time to time? Modern life can leave us feeling dissatisfied often. Here is what you can do about it.
-
How what you eat and drink can improve your mood
What we eat and drink affects our mood – so here is how you can improve your wellbeing through what you eat and drink.
-
How to use mindfulness to improve your wellbeing
Mindfulness can improve how we feel by helping us to concentrate on being in the moment rather than worrying about the past or future.
-
Improve your wellbeing and others’ too, by giving
Here are four ideas on how you can make giving a regular part of your life and improve how you feel.
-
How social media affects wellbeing
Social media can have a massive effect on our wellbeing and how we feel without us even noticing. Here is how and what you can do about it.
