Tag: Healthy Eating
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Not just a lesson – healthy eating at Newdale Nursery and Primary School
At Newdale Nursery and Primary School healthy eating isn’t a one-off event but part of their culture and curriculum. The school have worked hard to introduce positive changes to promote healthy eating across the school day, to make sure that every child in their care enjoys a balanced, nutritious diet.…
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The NHS Eatwell Guide
We recently launched our school health and wellbeing webinar series with an engaging session on the Eatwell Guide, delivered by Niki Andrews and Lydia Murphy from the Eatwell Team. This informative webinar gave participants a clear overview of the NHS Eatwell Guide, highlighting the role of each food group in…
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Boost your immunity through diet
We all know that at different times of the year our immunity takes a hit – this can be due to the winter weather, flu and cold bugs going around, or to being run down ourselves… A great way to keep our immunity up all year round is by ensuring…
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Fuel your meetings and events with healthy choices – top tips for meeting and event organisers
Do you host meetings or events as part of your work or community role? Have you ever thought “I’ll get some cakes or biscuits for people attending?” We often see these unhealthy food options promoted as an incentive to take part. But did you know that many people find these…
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The varied Eatwell plates
Do you find that the Eatwell plate you see on the NHS website does not represent you and your diet or the foods you eat? Other Eatwell plates have been developed to help you. The Eatwell guide applies to most of the population, whether we eat meat or are vegetarian,…
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How what you eat and drink can improve your mood
What we eat and drink affects our mood – so here is how you can improve your wellbeing through what you eat and drink.
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How I tracked my calories and exercised to lose 5 stone
By taking it slowly and making small changes to my life I managed to lose 5 stone. Now I am hoping to run a 5K.
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Eating out a lot? Be careful of ‘calorie creep’
Eating out can cause the number of calories we consume to creep up according to Public Health England.
