Tag: Mental Wellbeing
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Coronavirus: 5 tips to look after your mental health in a lockdown
Coronavirus and lockdowns will strain everybody’s mental health. Here are five simple things we can all do to help lighten our moods.
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How volunteering to help others can help you
Volunteering can be good for your health and wellbeing. Studies show that volunteering makes people healthier, happier and more employable.
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How do you know when its time to seek help for your mental health?
It might be your low mood is normal response to a difficult time, or it could be something that you need to talk to our GP about.
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What is ‘good mental wellbeing?’
Good mental wellbeing can mean different things to different people. Here’s what we think it is – and how you can achieve it.