Join the Year of Wellbeing

Your time to feel happier and healthier.
Telford and Wekin's Year of Wellbeing

The Year of Wellbeing is a campaign from Telford & Wrekin Council that is aiming to boost people’s wellbeing following the coronavirus pandemic.

This year, thousands of people across Telford and Wrekin are making pledges to improve their how they feel as part of the campaign.

As a result, hundreds of people have now made time to go for regular walks, to sleep better, to connect with friends and family more often, and to limit the use of social media.

You can make your pledge to improve your wellbeing today. In return, we’ll send you an email each week for 12 weeks as a helpful reminder of your pledge.

Improving how you feel is about making small achievable changes over time. So each email is packed with simple tips and information anyone can practice in their everyday lives to help control how you feel.

Survey respondents have said how much they have enjoyed being part of the Year of Wellbeing.

  • 95% are more motivated to look after their wellbeing,
  • 68% say they feel healthier and happier,
  • and 99% would recommend the campaign emails to a friend.

“Such brilliant and helpful advice, I still struggle daily especially with mental health, but I do have some good days now all thanks to the emails.”

An anonymous person who joined the campaign.

Make a pledge to improve your wellbeing

Make a pledge to improve how you feel this year. Once you have made your pledge, we will email you with tips and information you easily can put into practice – as well as helpful reminders to help you achieve your goal.

This is your time to feel healthier and happier – join the year of wellbeing today.

Sign up your organisation to the Year of Wellbeing

Organisations play an important role in supporting the health and wellbeing of staff, volunteers and members. Sign up to get involved with the campaign and to receive local news and information to help improve employee wellbeing.

Tips and advice to improve your wellbeing

How learning something new improves how you feel

Taking the time to learning something new will make you happier. But you don’t need to make a big commitment. Here’s some ideas to try.

Continue Reading How learning something new improves how you feel

Nine small ways improve wellbeing at work

Focusing on your wellbeing at work is important if you want to feel happier and healthier. Here are some ways you can do it.

Continue Reading Nine small ways improve wellbeing at work

Sleep well and improve your wellbeing with these tips

Getting a good night’s sleep is vital to feeling happier. If you are struggling to sleep well then we have some tips to help you out.

Continue Reading Sleep well and improve your wellbeing with these tips

How to create a wellbeing plan you will actually stick to

Take some time to create a wellbeing plan to improve how you feel. What could be more important than that?

Continue Reading How to create a wellbeing plan you will actually stick to

Five ways to improve wellbeing by being active

Being active improves how we feel. You don’t need to be super fit though – a little regular activity can go a long way to improving wellbeing.

Continue Reading Five ways to improve wellbeing by being active

Boost employee wellbeing – join the Year of Wellbeing

Employee wellbeing is central to any organisation’s success. Make wellbeing your organisations priority by joining the Year of Wellbeing.

Continue Reading Boost employee wellbeing – join the Year of Wellbeing

Five proven ways to improve how you feel by connecting with others

Connecting with others is important. We can all do simple things to be a little more social and help those in our lives do the same.

Continue Reading Five proven ways to improve how you feel by connecting with others

The secret to beating dissatisfaction

Struggling with dissatisfaction from time to time? Modern life can leave us feeling dissatisfied often. Here is what you can do about it.

Continue Reading The secret to beating dissatisfaction

How what you eat and drink can improve your mood

What we eat and drink affects our mood – so here is how you can improve your wellbeing through what you eat and drink.

Continue Reading How what you eat and drink can improve your mood

How to use mindfulness to improve your wellbeing

Mindfulness can improve how we feel by helping us to concentrate on being in the moment rather than worrying about the past or future.

Continue Reading How to use mindfulness to improve your wellbeing

Mental health support in Telford and Wrekin

One in four of us suffer from problems that affect our mental health. If you need help there is lots of mental health support in Telford and Wrekin.

Continue Reading Mental health support in Telford and Wrekin

Improve your wellbeing and others too, by giving

Here are four ideas on how you can make giving a regular part of your life and improve how you feel.

Continue Reading Improve your wellbeing and others too, by giving

How social media affects wellbeing

Social media can have a massive effect on our wellbeing and how we feel without us even noticing. Here is how and what you can do about it.

Continue Reading How social media affects wellbeing

%d bloggers like this: